Journey to a pure you
Sacred Body Reset
✨ For Mothers
Sacred;
Reconnect with your true self.
For the mothers who hold sacred space for everyone else —
but forget to hold it for themselves.
This is your time to pause,
to breathe,
to come home to your body and your soul.
2 hours to restore what you give away all week —
your calm, your inner light, your presence.
Come sit in your own sacred space.
Refill your cup.
Remember yourself.
Because you are sacred too.
Body;
your physical, emotional, energetic and spiritual body.
A 2 hour guided experience for mothers to realign the four layers of self:
Physical — Sacred Movement Medicine with a combination of Odissi Dance style warm ups, yoga and breath work
Emotional — Safely hear and process the emotions that are coming up for you.
Energetic —Learn techniques to balance your energy field and release those energies that no longer serve you.
Spiritual — Awaken your divine purpose by reconnecting with your soul inside of your body.
Return home to your sacred body.
Reset;
to set again, to begin anew.
As women — as mothers — we give, we hold, we carry.
Our bodies remember every sleepless night, every moment of holding it all together.
We forget that we, too, deserve the tenderness we give so freely to others.
The Sacred Body Reset — For Mothers is not just another yoga flow or guided meditation.
It’s a coming home.
A complete reset for your whole being —
to breathe life back into your body, heart, and spirit.
Each week, you’ll learn to ground into your physical body,
release the emotions you’ve tucked away,
balance the your life force energy that sustains you,
and open the doorway to your deepest self.
✨ Every Saturday, come reset —
not to be someone new,
but to remember the woman you already are.
Sacred Body Reset — For Mothers
You hold so much.
The meals, the emotions, the endless to-do lists, multiple schedules, after school activities, holidays, planning late-night worries, you carry it all!
But even when everything looks “fine,” on the outside your body is on overdrive with the weight of it all.
Motherhood is sacred, but it can also leave your nervous system in constant survival mode —
tensed, tired, and quietly running on empty.
Most self-care routines only focus on one part of you.
But true restoration means tending to all of you — body, emotions, energy, and spirit.
That’s what the Sacred Body Reset is for.
A two-hour sacred window designed to help mothers like you release the week’s weight and return to your center.,
so you can feel grounded, radiant, and fully present with yourself again.
Through sacred body movement, breath, energy balancing, and meditation,
you’ll remember what it feels like to live from overflow instead of depletion.
You’ll learn simple, practical techniques for your body, nervous system, energy field and spirit to help you stay present throughout the week.
To keep your cool in those overwhelming parenting moments.
To recognize when you need to step back and witness instead of react.
And how to systematically balance your own energy field to remain calm through the chaos.
Because when a mother takes time to nourish, her whole family benefits.
Her center becomes their foundation to grow.
So after a week of holding it all together with work, family, deadlines and life’s constant demands let this time be for you.
Your time to reset and reconnect with your sacred self…
before the world asks for more.
WHAT YOU’LL EXPERIENCE
A completely unique experience that blends multi-layered healing with inviting awareness into the 4 layers of your sacred body
Physical – Movement Medicine that incorporates elements of Yoga and Odissi dance.
Emotional – Drop into your heart space and unravel your emotions with unique EFT tapping techniques. learn how to honor your inner dialouges with profound nervous system healing techniques.
Energetic – Learn about your energy field, the metaphysical cross and how open, clear and balance your energy field.
Spiritual – Create sacred space within you to renew your devotion with heart centered meditation and prayer.
Hi, I’m Lila.
As a mother of four beautiful, young and energetic children, I know firsthand how easy it is to give everything to everyone and forget the woman inside the mother.
I still remember the first time I truly saw myself again after becoming a new mother.
It was during my first season of Odissi dance classes.
There I was looking back at myself in the mirror, not as a mom, not as a wife, but simply me.
For the first time in what felt like forever, I wasn’t tending to a tantrum, washing dishes, or rushing to cook, clean or manage.
I was simply present. Moving gracefully.
And I felt beautiful, inside and out.
Each time I came home from dance class, I felt different.
I was calmer. Softer. More patient. More present.
I was a better mom, a better wife… a better me.
That’s when I realized what true self-care means.
Not the quick “finally taking a shower” self-care, but the kind that deeply nourishes your soul.
Because as mothers, we must honor ourselves enough to refill our own cup, not just for us, but for our families who rely on us to be ready pour from it every day.
That’s why I created
The Sacred Body Reset for Mothers
After experiencing that transformation for myself, I dove deeply into my Odissi studies and am now an Odissi teacher.
I’ve had the joy of guiding many women and young girls in my local community to learn this profound art form.
While seeing the mothers especially, light up each class as they look forward to their own sacred body reset through our Odissi dance classes.
Now, my desire is to bring this same type of renewal and inspiration to women and mothers everywhere!
To give mother’s a sacred space to reconnect with yourself beyond the regular daily tasks.
To share the profound techniques I’ve learned on my own path of healing and transformation that you can use throughout the week to regulate your nervous system, ground into the present moment to be present to parent with all of you, without feeling burned out.
Join us as we create a sacred space for all mothers to awaken their radiance from within!
It’s time we set the example for our own children that we must give ourselves permissions to receive, reconnect and reset first, to be able to care for those we love.
Because we can’t just give, give, give.
with out receiving.
Join us every Saturday for a reset designed to last.
“Forget the past that sleeps,
and ne’er the future dream at all.
But act in times that are with thee,
and progress thee shall call.”
-Śrīla Bhaktivinoda Ṭhākura
Sacred Body Reset
WHO IS IT FOR?
For the mother who gives everything to everyone else-
your time, your love, your energy
and is finally ready to give back to yourself.
For the woman who’s always caring, guiding, nurturing, and holding it all together,
but rarely gets the space to simply be.
You wake up tired, and go to bed still carrying the weight of the day.
Even when you get a quiet moment, you’re too exhausted to use it for yourself.
So you scroll, you binge watch, you check out, hoping for relief-
but end up feeling just as drained as before.
Deep down, you know you’re a good mother.
You just need space to breathe. To be. To slow down.
To remember who you are beneath it all.
If you’re longing to feel grounded, peaceful, and radiant again,
so you can show up more present for your family,
this space is for you.
No experience needed.
Just a willingness to be present.
Choose Your Sacred Reset Path
Drop-In Class — $35
Perfect for busy mothers who need a flexible sacred pause.
Join any Saturday that fits your schedule.
Affiliate Gift:
Share your link with your mama friends → earn $10 per friend who joins.
No limits. When she heals, we heal.
Monthly Membership — $99/month
Make it your weekly ritual.
Includes:
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4 Sacred Saturday sessions (save $41)
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Private member community for support & sacred sisterhood
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Access to pre-recorded materials for nervous system regulation + integration practices
Stay consistent. Stay centered.
Your sacred reset becomes your sacred lifestyle.
Special Introductory Offer
(Available For Limited Time Only!)
To honor the mothers joining me in this first season of Sacred Saturdays,
I’m opening a limited number of Founding Member spots at a special price.
✨ Limited spaces available at $27 per class or $89/month for Monthly Membership.
This special rate is my way of saying thank you
for taking the time to nourish yourself
and for helping birth this sacred community of mothers to grow.
Once the Founding Member spots are filled,
pricing will return to normal rate.
🕊️ Reserve your spot now and make your Saturdays sacred.
🌕 1:1 Sacred Coaching With Lila-Svarupini
Go deeper with personalized guidance.
For the women who are called to go deeper into full transformation.
I offer a limited number of private coaching sessions with personalized guidance.
This is deep, individualized work to heal, re-balance, and embody your highest self.
I show you how to work through a multi-layered transformation using insights from your unique Jyotish Vedic Birth Chart.
Sharing Sacred Body Reset
Healing multiplies when shared. That’s why we offer a simple but generous affiliate program, a way for you to share support for mothers and be rewarded in return.
How it works:
-
Each Sacred Body Reset class is $35.
-
When someone registers using your personal link, you earn $10 as a thank you for sharing.
-
There’s no limit to how many women you can invite.
Invite ten friends, and you’ll earn $100, while helping ten other mothers schedule time for themselves to ground into their bodies and reset.
✨ We are here to support all mothers share this offering and receive blessings for every mama you help.
—
During the Founding Member launch, affiliates can still share this sacred offering and still earn $10 even during the special limited time pricing period.
🌸 Four Layers of Your Sacred Body Reset
1. Your Physical Body
Your body has been your vessel to create and receive life. As we grow into motherhood it is of utmost importance to continue to treat our bodies as sacred.
Each class, we begin by grounding into the body through sacred movement inspired by Odissi and yoga to increase our bodies natural oxytocin and get our energy flowing.
✨ When you care for your body as if it’s sacred, it can become a temple for the divine.
Button: Yes, I’m ready to care for my body
2. Your Emotional Body
You hold space for your family’s emotions while putting yours on the back burner.
Each session we will create sacred space to hear yourself and process what you’ve been holding using simple EFT tapping, breath work and inner awareness to witness and integrate your deep emotions safely and fully.
✨ When you allow your emotions flow safely, your heart softens and from there your strength as a woman radiates.
Button: 💛 I’m ready to release what no longer serves me
3. Your Energy Body
You may not know it, but your energy field is the subtle carrier for your entire lived experience.
During each class, you’ll learn various techniques to expand your energy field to the width of the body and align your chakras vertically to support to support vertical reality.
✨ When your energy flows freely, you feel light, radiant, and whole.
Button: 🌸 I’m ready to renew my energy and power
4. Your Spiritual Body
Everything in the world changes, but your soul remains constant.
We sped time at the end of each session connecting with our creator with heart-centered meditations and prayer.
When you remember who you truly are, beyond the body- life can become a sacred experience, not a struggle.
Button: I’m ready to reconnect with my spirit
Bhagavad-gītā 2.23-2.24
na cainaṁ chindanti śastrāṇi
na cainaṁ dahati pāvakaḥ
na cainaṁ kledayanty āpo
na śoṣayati mārutaḥacchedyo ’yam adāhyo ’yam
akledyo ’śoṣya eva ca
nityaḥ sarva-gataḥ sthāṇur
acalo ’yaṁ sanātanaḥ
“The soul can never be cut into pieces by any weapon, nor burned by fire, nor moistened by water, nor withered by the wind.
This individual soul is unbreakable and insoluble, and can be neither burned nor dried. He is everlasting, present everywhere, unchangeable, immovable and eternally the same.”
