Sacred Body Reset
For Women
Sacred;
“Divya” | The Essence of the Divine
“The body of a Woman is sacred, not because it is perfect, but because it is designed to be a vessel of creation and love.”
Body;
Deha Mandir – The Body as a Temple
“The body of a woman is a divine temple of creation”
Reset;
Purnanava – the sacred act of renewal.
“The foundation of healing rests upon a woman’s ability to nourish and connect.”
For Women
Learn Sacred Body Movement that empowers you!
Release Tension.
Restore Safety. Reconnect with your Sacred Feminine Power.
90-Minute Live Class
[ JOIN THE SACRED BODY RESET ]
Replay Included • No dance experience needed
90- Minute Live class.
This experience will help you:
✦ release emotional and physical tension.
✦ reconnect with your body safely.
✦ move through stored emotions.
✦ regulate your nervous system.
✦ feel grounded and present again.
✦ awaken sacred feminine strength.
The Classical Odissi Dance inspired movements and postures in The Sacred Body Reset are designed to awaken the natural intelligence of your body in a sacred and empowering mood that invites true healing and reconnection.
Who is it for?
This live event is exclusively for women, especilly those on a spiritual path.
Desined for women who feel called to reconect with their bodies in a grounded, sacred, and authentic way.
This class is for you if you:
• carry stress, tension, or unresolved experiences in your body
• want a healthy way to move through and express emotion
• are curious about the healing power of Sacred Body Movement
• feel disconnected from your body or emotions
• want to feel more present, calm, and embodied in your daily life
• are drawn to classical dance and sacred feminine expression, even if you’ve never danced before
You do not need dance experience.
You simply need a willingness to move, feel, and allow your body the space to release and reset.
The Sacred Body Reset-
is not just another yoga flow, dance class or guided meditation.
It’s a sacred container where like minded women come together online to reconnect with their bodies.
Women hold so much,
Space for everyone’s big emotions, endless to-do lists, laundry, dishes, cooking, cleaning, birthing and raising children.
When do you Nourish yourself?
While most self care focuses on only one part of you,
Sacerd Body Reset is designed nourish all of you: body, mind and spirit.
Stop feeling trapped in a body that carries everyone’s needs, but your own.
Through Sacred Body Movement you’ll learn how to feel calm and safe in your body again.
Sacred Body Reset
For Women
Reserve Your Spot
Join Our Next Class- Only $29
A 90 min live online event
Join from anywhere. All you need is your phone, tablet or laptop and some quiet space to yourself. Recording available for 24 hrs.
Hi, I’m Lila.
I’ve been at rock bottom, more than once.
Addiction, trauma and staying stuck in destructive patterns from PTSD kept me from becoming the honest, pure and best version of myself.
Many times I felt like I was too stuck in my story to change.
Before I Knew How To Connect with my Sacred BOdy
I numbed myself with hard drugs, toxic abusive relationships, and destructive patterns nearly killed me.
After years of pain and suffering, God sent me the work of angel. By learning this simple yet profound system of how to be present with myself, I reconnected with my Sacred Body and broke free from a toxic lifestyle, that very few ever have the chance to.
Though my own deep healing, Sacred Body Movement helped me rebuild inner and outer strength I didn’t know was possible.
After 10 years in recovery, I now celebrate life as a survivor.
I am blessed to be a wife, mother of four young children and established Odssi Dance teacher sharing my profound transformation and techniques with my family, friends and students abroad.
Self care that nourishes the soul
After experiencing this transformation for myself and teaching the sacred art of Odissi dance to hundreds of women, mothers and youth in my local community, I am increasingly impressed in it’s healing powers.
I witness my students light up as they each experience their own Sacred Body Reset through our dance classes.
What you’ll practice
During this 90-minute class you will learn
• Grounding and nervous system regulation through Odissi-inspired exercises, body postures and movement
• Emotional expression through Nava Rasa (Nine main emotions of Classical Indian Dance)
• Connection with breath for inner awareness
• How to release stored emotions through body movement
You will leave feeling:
Empowered.
Connected.
Embodied.
Sacred.
WHAT YOU’LL EXPERIENCE
A completely unique experience that gives real relief in all 4 layers of your Sacred Body.
Physical — Feel alive in your body with Sacred Movement Medicine. Physical exercise techniques that blend the graceful elements of Odissi dance and yoga that ground and restore your natural feminine strength.
Emotional — Feel all the feelings! Explore how to viscerally express each Nava Rasa- nine main emotions from the Natya shastra.
Energetic – Align and balance your energy field using profound techniques of Vertical Reality 101.
Spiritual — Invite profound connection with your higher self and your Creator.
“Of all affections in the material world, the affection of a mother is the purest reflection of divine love.
““Forget the past that sleeps and ne’er the future dream at all;
Act in time that are with thee, and progress thee shall call.”
We must set the example for our children
To give ourselves permission to receive and feel sacred.
Mahābhārata,
Anuśāsana Parva 83.3
nāsti mātṛ-samo devo
na pitā samas tathaiva ca ।
jananyā samam nāsti
garbhe rakṣati yā sutam ॥
“There is no deity equal to the mother, nor any father her equal.
None compares to the mother who protects her child within the womb.”
“You give to everyone else.
Isn’t it time you give to you?
Claim now- spaces are limited
Devī Māhātmya 11.10–12
tvayā jagat jagantrātmā bhavaty utpadyate sadā,
tvayaitat pālyate devi, tvam atyante ca saṃsthitam.
visṛṣṭi-sthiti-saṃhāra-kāraṇebhyaḥ śarīriṇām,
eva tvam iti jñātavyā śaktirūpā sanātanī.
“By You, O Devi, this universe is borne; by You, this world is created;
by You, it is protected, O Devi, and You always consume it at the end.
At its creation, You take the form of the creative power;
at its protection, You are the sustaining energy;
and at its end, You are the power of dissolution.”